About

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You've been taught to eat all wrong: low fat diets, sitting after eating to let your food digest, the food pyramid, eating fruit or bread before a meal, and “healthy” processed foods loaded with hidden sugars.  These work against your biology to produce weight gain and were pushed on you without any empirical support.  

By contrast, significant research shows that food sequencing – eating certain foods you already have at home before eating anything else – and mild post meal movement are each highly effective for weight and A1c control.  Thus, by making a very minor change in your life, you can work with your biology instead of against it.

While GLP-1 Agonists (the new weight loss drugs) artificially mimic GLP-1 hormones, through The Progression Method™ program you can produce real GLP-1 hormones naturally, to improve digestion, flatten blood sugar spikes, reduce cravings, and reach a healthy weight without dieting or deprivation, all at a fraction of the cost of a prescription and without the accompanying nausea and muscle loss. 

Most people feel the results within a few days and see the results within a few weeks.  You aren’t weak or defective – your advice was. The Progression Method distills over 250 peer-reviewed studies into a concise non-technical guide that quickly delivers a science-based program that works with your biology to help you achieve real results.

Buy the Progression Method™ book only on Amazon.